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Improving and Protecting Your Health after a Hurricane

The 2017 hurricane season is on track to become one of the most active ever. In the Continental United States alone, we have seen two tropical storms (Cindy and Emily) and two hurricanes (Harvey and Irma). Floridians are no stranger to these storms and hurricanes. Our state gets hammered far more than any other U.S. state. In fact, according to the National Oceanic and Atmospheric Administration (NOAA), from 1851 to 2017, Florida sustained 117 direct hits, representing a whopping 40 percent of all hurricanes in the U.S. Most of us manage to recover, even after we lose our homes and possessions, and we stay put. After all, Florida is paradise!

However, in the wake of a passing hurricane, and long after, our health is at an increased risk. The mosquito population explodes. Flood waters increase our exposure to dangerous bacteria, viruses, parasites, hazardous wastes, and industrial chemicals. Saturated homes, furniture, and clothing become breeding grounds for toxic mold. And in the aftermath, we are more susceptible to mental illnesses, including post-traumatic stress disorder (PTSD) and depression.

(Photo ©2017 Marjorie Goodman — to donate to Marjorie’s hurricane recovery effort, please visit: https://www.youcaring.com/marjoriegoodmanmeyers-941933)

Although nobody can stop a hurricane, we can take steps to protect and restore our health in the aftermath.

Battling Mosquitoes

First, the good news, mosquitoes don’t fare too well in hurricanes. Adults generally don’t survive the high winds. Immediately after a hurricane, however the mosquito population explodes when the mosquito eggs laid in the soil during the previous floods hatch. This is when you tend to see large populations of floodwater mosquitoes, most of which are considered a “nuisance,” and not a health hazard. They don’t generally spread viruses that make people sick. It’s weeks or months later that the population of disease-carrying mosquitoes begins to rise, especially in areas that received more rainfall than usual but did not flood. These mosquitoes can spread infectious diseases, such as Zika, West Nile, and dengue fever.

To protect yourself from mosquitoes, whether they are the nuisance or disease-carrying type, take the following precautions: Continue reading…

Reversing the Course of Pre-Diabetes and Type 2 Diabetes

A recent report from the Centers for Disease Control and Prevention warns that more than 100 million adults in the U.S. are now living with diabetes or prediabetes. Counted among those ranks are 30.3 million Americans (9.4 percent of the population) who have diabetes, and another 84.1 million (26 percent of the population) who have prediabetes — a condition, if it goes untreated, typically leads to type 2 diabetes within five years.

Read National Diabetes Statistics Report, 2017 — Estimates of Diabetes and Its Burden in the United States by clicking on the link here. Please note: Clicking on the aforementioned link will automatically download a PDF file.

To put those statistics into perspective, in 2015, diabetes was the seventh leading cause of death in the U.S. By any measure, diabetes qualifies as a serious epidemic. What’s so tragic is that this epidemic is mostly preventable through changes to diet and activity levels.

The silver lining in this cloud is that pre-diabetes and type 2 diabetes can be reversed. The problem is, it’s not being reversed.

Photo: ©2017 Kate Fern on Unsplash.com

Most of those affected who seek treatment from doctors who practice conventional medicine, continue to get worse, develop a growing list of health problems, and take more and more medication in an attempt to Continue reading…